Yoga Mindfulness
Physical inner power, agility, focus, and balance are essential for our daily lives, and all these are developed through the AGILE PHYSICAL TRAINING.
As a Yogi, an acrobate, and as a professional dancer, I use my 40 years acquired skills to teach adults with different sports backgrounds, and experience, how to develop and maintain their optimum body-mind condition:
To achieve best and lasting results, the training is :
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90 minutes package
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Given as a private session
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45 minutes of cardio - agility - inner power session (Upon client’s wish and needs, acrobatic exercises can be also introduced)
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35 minutes of inner fasciae work, and special focus on individual core strength, and flexibility
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10 Calming down and healing massage
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Flexbile schedule
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Total cost: 100 euro.
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Booking: dorit 0648700549 dorit.weintal@gmail.com
The training is suitable for any body condition.
For Private yoga and healing: