Yoga Mindfulness
AGILE PHYSICAL TRAINING
Unlock your physical inner power, agility, focus, and balance—essential elements for a vibrant and healthy daily life. All of these can be developed and strengthened through Agile Physical Training.
As a Yogi, acrobat, and professional dancer with over 35 years of experience, I guide adults of all backgrounds in building and maintaining their optimal body-mind condition.
Training Details:
• Duration: 60 minutes
• Format: Private one-on-one session
• Location: Fresh Fitness Amsterdam
• Schedule: Flexible, tailored to your availability
10-Session Card Pricing
Fresh Fitness Members: €730*
Non-Members: €830**
** Includes a complimentary day pass with access to:
• Sauna
• Ice bath
• Up to 3 group classes
* Member pricing available exclusively to Fresh Fitness members.
Session Structure:
• 25 minutes: Cardio, agility, and inner strength training
(Acrobatic exercises may be included, based on your goals and preferences)
• 25 minutes: Fascia-focused work with an emphasis on core strength and flexibility
• 10 minutes: Guided relaxation
This personalized training is suitable for all body types and fitness levels.
Bookings & Inquiries:
Dorit
Phone: 0648700549
Email: dorit.weintal@gmail.com