Yoga  Mindfulness

In my approach to healing, the experience with the client, practitioner and/or student is of sharing and growing.

I call it 'the awakened self'.

​

The session of 'the awakened self' empowers the client to make life changes.

​

It offers an approach and skills that are learned through the body. When applied, this method leads to achieving the impact one wishes for in his/her life—from realizing your goals and wishes to improving your overall health and well-being and living a more rewarding life.

​

Pain, stress, anxiety, insomnia, and other forms of suffering are dealt through a physical workout and mental meditative pracice, while gaining agility, strength, flexibility core and above all - mindfulness.

​

​

The Healing session

​

Sometimes we feel we have lost faith, meaning, hope in the future. Suffering may feel unbearable, and lonely. We may experience existential frustration, sadness, confusion, emptiness, or boredom.

​

In the Healing session I combine methods of 'the awakened self' with techniques of Cleansing Aura, Healing Hands and Guided Imagery Practices, to deepen a perceptual, psychological (well-being) and eventually a spiritual development.

​

Our encounter starts with 'Sharing', where the client shares what s/he needs at the moment and whishes for. We  continue with relaxation exercises and move on to Healing.

​

​

​

​

​

​

​

​

​