Menorca Island Retreat
Time to heal Back to raw Back to your true nature
Late summer, preparation for autumn, invites intense metamorphosis in nature and within us.
This retreat offers a unique opportunity to intensify our connection of our body-mind-soul to nature and to our healing sources that seem sometimes dormant in our daily lives. Here, we go beyond the comfort zone of a vacation retreat. In a trustful and intimate environment, we will unearth together our inner powers through a shamanic connection to the source. We will go back to raw.
During 7 days retreat, we will practice Yoga Asanas (Vinyasa power flow, Yin, Sivananda yoga / Swami Sivananda lineage), basics of Ayurveda, introduction to yogic and vedic philosophy, together with cultivating energy practices, and mindfulness meditation. To intensify a cleansing experience, this retreat offers excursions to the most beautiful and sacred places of the island (beach, cave, forest, prehistoric archeology) providing free time to swim, to enjoy meditation nature walks, and have deep inner reflection and relaxation. Our practice will take place in a cozy yoga studio, where we will explore deeply specific themes and healing-body methods, as well as in nature.
The retreat is led by me, together with Anna Poch who will connect us with the Island's treasures in a holistic guidance, lead shamanic rituals that open the space for transformation.
Menorca retreat june 2017
The retreat is designed to give personal attention and gentle listening to your needs. The objective is to create more awareness of your body, mind and soul. You will get a better insight in how you feel, and discover the core values that truly matter to you.
This retreat is especially valuable for:
People who want to take a step back from their hectic lives, connect deeply with nature powers and get closer to their essence with joy.
Yoga practitioners who want to deepen their practice in a holistic manner
People who want to restore or strengthen their inner energy by working with the chi, body, mind and spirit.